Free From

Our main focus is to provide tasty dishes containing 5 portions of vegetables. In addition to this, we thought you might find it useful to have a clear guide to our ingredients.

5-a-day guidelines regarding protein-based vegetables such as lentils, chickpeas and soyabeans, recommend that only 1 of your 5-a-day should be based on 'legumes'. 

Most of our dishes exclude the main carbohydrates (bread, rice, pasta) although we sometimes include healthier carbs such as quinoa and bulgar wheat.

All our dishes are freshly made and free from sulphur dioxide, as well as free from egg, crustaceans and molluscs. Where our dishes contain mustard, celery or fish it is clearly stated.

We use oil, salt and sugar sparingly - just enough to achieve the tastiest dishes, and no more.

Many of our dishes contain seeds such as sunflower, pumpkin or sesame seeds. Unfortunately we cannot guarantee that our dishes do not contain traces of nuts or lupins.

I’m a gluten intolerant, and your Spicy Chickpea Salad ticked all the boxes for me
— Sarah