10 Foods that have major impact on Health

Foods to eat more of:

  1. Fruit

  2. Vegetables

  3. Nuts/Seeds

  4. Polyunsaturatedfats (like olive oil)

  5. Wholegrains

  6. Omega 3 fats (seafood)

Foods to eat less of:

  1. Processed Meats

  2. Unprocessed red meats

  3. Sugary sweetened drinks

  4. Salt

Just ten foods have a huge impact on health and disease, and are linked to about HALF of heart, stroke and diabetes deaths, a study by Cambridge University and Tufts University in Boston has shown.