At Thrive on Five we are looking forward to a very busy 2015 with plenty of exciting events planned. We will keep you posted here on our blog, on Facebook and on Twitter.
You may have started your New Year's resolutions already, perhaps an alcohol-free January or a short, sharp detox? But if you are looking for a more gradual and sustainable way of improving your diet in 2015, just try adding one or two extra portions of vegetables to your diet each day, aiming to get to that target of 5! Choosing one day a week to go meat-free is also an excellent way of encouraging you to find interesting alternatives which include more vegetables.
We will be posting really tasty recipes regularly on this blog, helping you gradually add more veg to your diet. And what's more, nearly all our dishes contain ALL five portions of your 5-a-day to make that target really easy to achieve!
Wishing you all a happy and healthy start to the New Year!